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Source: Common Domain

Could eating more iron stop you feeling tired - BBC Food

Sunday 22:44 GMT

The National Diet and Nutrition Survey finds that 48% of girls aged 11–18, 27% of women aged 19–64 and nearly one in ten boys aged 11–18 in the UK have low iron intakes.

Vitamin A: A substantial proportion of children aged 11–18 consume below the recommended amount of vitamin A. However, a deficiency severe enough to show symptoms is rare.


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